Weigh In record (no journal entry) for 31 January 2014
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1100 kcal
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Fat: 31.43g | Prot: 44.56g | Carb: 164.36g.
Breakfast: Arisco Maionese, Piracanjuba Leite Integral, Pullman Pão Integral 12 Grãos Light, Café. Lunch: Tang Suco de Tangerina, Queijo Parmesão (Ralado), Alface, Predilecta Molho de Tomate Refogado, Macarrão. Dinner: Pão de Mel, Pepsi Pepsi, Scala Mussarela, Sadia Presunto Cozido Magro, Tomates, Alface. Snacks/Other: Banana Nanica, Cacau Show Trufa Tradicional, Maçãs Fuji. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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