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Кд - 300
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176.4 lb
Lost so far: 81.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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568 kcal
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Fat: 15.08g | Prot: 32.62g | Carb: 83.76g.
Breakfast: Черешня, Сливы, Семга Слабосоленая, Тандер Сыр Российский 50%, Prebio Sweet Магкейк Шоколадный . more...
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losing 4.6 lb a week
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