Weigh In record (no journal entry) for 09 June 2021
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210.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2999 kcal
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Fat: 40.86g | Prot: 198.21g | Carb: 437.62g.
Breakfast: Brunch Blütenhonig, Myprotein Impact Whey White Chocolate, Äpfel, Arla Skyr Natur, Mühlen Gold Kleiner Sandwichtoast Dinkel, Real Quality Mexico Mix. Lunch: Edeka Tatar, TiP Basmatireis. Snacks/Other: GN Laboratories Triglyceride Omega 3, Müller’s Mühle Traubenzucker. more...
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gaining 7.7 lb a week
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_shayon_'s weight history
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