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Tetap 56.tapi badan lebih enteng
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123.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1495 kcal
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Fat: 51.68g | Prot: 121.31g | Carb: 135.98g.
Breakfast: Telur Asin, Hoka Hoka Bento Nasi Putih, Khong Guan Malkist Seaweed, Jahe, Kunyit. Lunch: ABC Saus Sambal , Saus Barbekyu, Maestro Wijen Sangrai, Golden Farm Mixed Vegetables, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Daging Dada Ayam (Ayam Pedaging). Dinner: Air Kelapa. Snacks/Other: Tahu Goreng, Petis, Tahu Bakso, Indomart Tempe Mendoan, Lindt Dark Chocolate 90%, Granola Addict Black Mexico Chia Seed. more...
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steady weight
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dewisuryathumewah10's weight history
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