Weigh In record (no journal entry) for 08 June 2021
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1433 kcal
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Fat: 68.17g | Prot: 61.92g | Carb: 149.53g.
Breakfast: Pasta de Amendoim, Banana, Ovo, Quaker Farelo de Aveia. Lunch: Café, Pimentão Vermelho, Tomates, Tutu de Feijão, Bauducco Biscotti Maçã com Canela , Alface, Aurora Linguiça Toscana, Ovo. Dinner: Bolo de Nozes, Brigadeiro, Quinoa Cozida. Snacks/Other: Jasmine Soytoast Ervas Finas. more...
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losing 3.5 lb a week
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