Weigh In record (no journal entry) for 08 June 2021
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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947 kcal
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Fat: 15.24g | Prot: 40.21g | Carb: 157.72g.
Breakfast: Tapioca. Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Tambaqui. Dinner: Ovo Cozido. Snacks/Other: Pão Francês. more...
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gaining 0.8 lb a week
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ABRAIM FARIAS's weight history
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