Weigh In record (no journal entry) for 08 June 2021
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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846 kcal
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Fat: 29.80g | Prot: 51.48g | Carb: 91.31g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Faixa Azul Queijo Parmesão Cilindro, Substancia Canja de Galinha. Snacks/Other: Hershey's Chocolate 73% Cacau , Maçã. more...
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losing 0.9 lb a week
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raquel ricco's weight history
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