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heathercampbell1
Journal
08 Jun 21
heathercampbell1's Journal, 08 June 2021
heathercampbell1's Profile
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Weigh In record (no journal entry) for 08 June 2021
273.6 lb
Lost so far:
16.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
2028 kcal
Fat: 66.51g | Prot: 84.23g | Carb: 280.39g.
Breakfast:
Apples , 2% Fat Milk.
Lunch:
Tim Hortons Honey Dip Donut, Tim Hortons Chipotle Chicken Grilled Wrap, Tim Hortons Iced Coffee with Milk (Medium).
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Heinz Tomato Juice, Chapman's Dutch Chocolate Frozen Yogurt , Watermelon .
more...
3421 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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