42.1%
|
181.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1489 kcal
|
Fat: 79.52g | Prot: 120.38g | Carb: 87.22g.
Breakfast: Del Monte Avocado, Egg, All Whites 100% Liquid Egg Whites. Lunch: Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Fresca Fresh Mozzarella Bocconcini. Snacks/Other: Sweet Cherries , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Dark Chocolate Peanut Butter Cups. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|