Weigh In record (no journal entry) for 08 June 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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498 kcal
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Fat: 20.19g | Prot: 33.94g | Carb: 45.96g.
Breakfast: Knorr Kräuterlinge, Gurke (mit Schale). Lunch: Hofmaier Putenbrust Hauchfein, Brunch Paprika Peperoni (50g), Rote Paprika, Carat Hühner Suppe. Dinner: K-Classic Chili Cheese Nuggets . Snacks/Other: Hofmaier Putenbrust Hauchfein. more...
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losing 13.9 lb a week
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liak1299's weight history
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