Weigh In record (no journal entry) for 08 June 2021
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203.5 lb
Lost so far: 60.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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480 kcal
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Fat: 15.70g | Prot: 61.20g | Carb: 30.17g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Karotten, Rote Paprika, Gekochtes Ei. Dinner: Vollkorntoast, Gut & Günstig Lachsschinken. more...
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steady weight
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