Weigh In record (no journal entry) for 08 June 2021
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139.1 lb
Lost so far: 8.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1384 kcal
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Fat: 47.23g | Prot: 123.61g | Carb: 109.23g.
Breakfast: Слата Торт Зебра, Яблоко, Danone Творожный Груша и Банан, Простой Выбор Творог 1,8%. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриная Грудка на Гриле, Bombbar Протеиновое Печенье Смородина-Черника. Dinner: Hortex Вишня без Косточки Замороженная. Snacks/Other: Boombar Cookie Keto Chocolate Cream + Almonds, Chikalab Chika Biscuit Apple Strudel. more...
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gaining 3.1 lb a week
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