Weigh In record (no journal entry) for 07 June 2021
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288.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1323 kcal
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Fat: 68.67g | Prot: 88.26g | Carb: 82.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Grilled Chicken, Fresh & Easy Liquid Egg Whites, Kirkland Signature Extra Lean Ham, Sargento Deli Style Sliced Provolone Cheese, Milton's Baking Company Healthy Whole Grain Plus. Dinner: Guacamole with Tomatoes, Bimbo Salmas, Grilled Chicken, Sargento Deli Style Sliced Provolone Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g). Snacks/Other: Joseph Farms Monterey Jack Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 0.8 lb a week
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