davidou23's Journal, 03 June 2021

240.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 49.28g | Prot: 138.43g | Carb: 17.60g.   Breakfast: Café, Blanc d'Oeuf, Jaune d'Oeuf. Lunch: Carrefour Saumon Fumé d'ecosse, Carrefour Crevette, Herta Jambon le Bon Paris. Dinner: Filet de Poulet, Haricots Verts. Snacks/Other: Graines de Sésame Entières Séchées, Dakatine Beurre de Cacahuète (25g). more...

3079 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...