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13.5
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2477 kcal
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Fat: 84.78g | Prot: 158.65g | Carb: 268.05g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Felfort Cereal Fort Flekos, albumina, pulver, leche sancor. Dinner: Atún en Agua (Enlatado), Pizza de Queso, Hojalmar Bizcochos Dulces de Hojaldre. Snacks/Other: Manzanas Rojas Deliciosas. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 4.6 lb a week
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