Weigh In record (no journal entry) for 07 June 2021
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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667 kcal
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Fat: 29.46g | Prot: 40.99g | Carb: 65.17g.
Breakfast: Lipton Forest Fruit Tee, Munakas. Lunch: Kirsikkatomaatit, Nakki. Dinner: Omenat (Golden Delicious). Snacks/Other: Granaattiomena, Ehrmann Raikas & Rasvaton Maitorahka. more...
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gaining 3.1 lb a week
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