Weigh In record (no journal entry) for 07 June 2021
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154.1 lb
Lost so far: 42.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1174 kcal
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Fat: 48.46g | Prot: 71.54g | Carb: 115.92g.
Breakfast: Rempeyek, Chicken Nugget. Lunch: Tempe Goreng, Bawang Putih, Bawang Merah, Sereh, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Dimsum, BonCabe Boncabe. more...
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gaining 0.4 lb a week
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masfurqun's weight history
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