Weigh In record (no journal entry) for 07 June 2021
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121.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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929 kcal
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Fat: 32.47g | Prot: 98.26g | Carb: 74.84g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing, Putih Telur. Lunch: Bawang Merah, Tropicana Slim Sweetener Classic, Bayam, Jagung Manis Kuning, Ikan Bandeng, Bawang Putih. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Kecambah, Ikan Bandeng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Semangka. more...
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gaining 0.3 lb a week
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