Weigh In record (no journal entry) for 07 June 2021
|
158.7 lb
Lost so far: 39.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1512 kcal
|
Fat: 28.31g | Prot: 37.56g | Carb: 267.96g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Bawang Putih, Bango Kecap Manis, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: Es Teh, Josh Food Kuping Gajah Mini, Cho Cho Chocolate Wafer Stick. more...
|
|
2063 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryan.dwi's weight history
|