Weigh In record (no journal entry) for 06 June 2021
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148.6 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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481 kcal
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Fat: 15.56g | Prot: 29.47g | Carb: 54.01g.
Breakfast: Castanhas de Caju, Zona Cerealista Soja Crocante Torrada e Salgada Sabor Pizza, Banana, Estrela do Oriente Ameixa Seca sem Caroço , Mamão, Proteína de Soja Isolada, Jasmine Linhaça Dourada em Grãos. more...
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gaining 1.4 lb a week
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