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Wow that was a surprise. I have been very good and it shows and one omad.
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172.4 lb
Lost so far: 15.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1096 kcal
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Fat: 70.43g | Prot: 68.76g | Carb: 39.54g.
Breakfast: Garlic Powder , Paprika, Black Pepper , Salt , Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids in Water, Canned) , Egg (Whole) , Capers , Parmesan Cheese (Grated) , Broccoli . Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Strawberries, PnP Fresh Cream, Clover Full Cream Fresh Milk, Five Roses Tea. more...
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losing 23.9 lb a week
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