Weigh In record (no journal entry) for 06 June 2021
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228.4 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1084 kcal
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Fat: 35.12g | Prot: 74.54g | Carb: 116.21g.
Breakfast: Schweinelende (Filet, Nur mager), Speck, Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Blumenkohl. Snacks/Other: Schlagsahne, Pfirsichkuchen. more...
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losing 15.4 lb a week
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Gautier Sansavoir's weight history
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