Weigh In record (no journal entry) for 29 January 2014
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1201 kcal
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Fat: 37.21g | Prot: 70.00g | Carb: 131.69g.
Breakfast: Cacahuates Garapiñados, Mandarinas, Plátano, Papaya, Miel, Avena, Almendras, Espinacas. Lunch: Hamburguesa de Soya. Dinner: Arroz a la Mexicana, Queso Fresco, Tortillas de Maíz, Ferrero Chocolate. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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