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stumondo
Journal
05 Jun 21
stumondo's Journal, 05 June 2021
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Weigh In record (no journal entry) for 05 June 2021
201.4 lb
Lost so far:
23.4 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
1437 kcal
Fat: 107.56g | Prot: 87.25g | Carb: 16.28g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Dinner:
Johnsonville Original Bratwurst.
more...
2233 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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