stumondo's Journal, 05 June 2021

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Weigh In record (no journal entry) for 05 June 2021

201.4 lb Lost so far: 23.4 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:

1437 kcal

Fat: 107.56g | Prot: 87.25g | Carb: 16.28g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Johnsonville Original Bratwurst. more...

2233 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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stumondo's Journal, 05 June 2021

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