Weigh In record (no journal entry) for 06 June 2021
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1308 kcal
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Fat: 38.40g | Prot: 70.53g | Carb: 181.77g.
Breakfast: Nanas, Sawi Hijau, Cimory Yogurt Drink (Original). Lunch: Bimoli Minyak Goreng, Buncis, Kembang Kol, Tempe, Tahu, Bawang Bombay, Brokoli, Sambal Goreng. Dinner: Ikan Mujair, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Vegeta Vegeta, Jeruk. more...
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2025 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, WO sesuai aplikasi harian - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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