Weigh In record (no journal entry) for 05 June 2021
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200.2 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2139 kcal
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Fat: 78.09g | Prot: 124.29g | Carb: 194.73g.
Breakfast: Zuegg Süße Orange, REWE Paprika Salami, Gouda oder Edamer, Gut & Günstig Roggenbrötchen, Milfina Butter, Gut Drei Eichen Schweinefleisch in Aspik mit Röstzwiebeln, Rührei mit Tomaten und Schnittlauch. Dinner: Gutfleisch Steaks Provence, Pfennigs Kartoffelsalat Berliner Frühling, Apostels Zaziki. Snacks/Other: Jever Bier, McDonald's McFlurry Caramel Cookie. more...
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losing 5.4 lb a week
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