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skydiverjim
Journal
05 Jun 21
skydiverjim's Journal, 05 June 2021
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I hope I can maintain this system I have been working at - I gave myself an 8 week target, then I would reassess and set up a new program for myself.
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
2164 kcal
Fat: 96.28g | Prot: 102.82g | Carb: 178.37g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
Lunch:
Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
Dinner:
Cheesecake, Sour Cream Dip, Dairy Queen Chicken Fingers, Southern Comfort Southern Comfort.
Snacks/Other:
Chobani Flip Almond Coco Loco.
more...
2144 kcal
Activities & Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Comments
Sounds like a good plan.👍👏👏
05 Jun 21 by member:
Shrewdness
I agree
07 Jun 21 by member:
cindylynnwho
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