Weigh In record (no journal entry) for 05 June 2021
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1914 kcal
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Fat: 38.48g | Prot: 80.18g | Carb: 287.15g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Heineken Cerveja Heineken (355ml), Farofa, Feijão Carioca Cozido, Macarrão, Churrasco. Dinner: Vinho Branco de Mesa, Risoto de Camarão. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Milho Verde Cozido, Melancia, Banana, Mingau de Aveia. more...
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steady weight
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