Weigh In record (no journal entry) for 05 June 2021
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157.2 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1108 kcal
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Fat: 29.49g | Prot: 57.78g | Carb: 146.63g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Altdorfer Biofleisch Bio Hinterschinken, Sojola Margarine, Gekochtes Ei, Arla Kaergarden Gesalzen, Gilgens Meisterbrötchen. Dinner: Pellkartoffeln, REWE Beste Wahl Räucherlachs, REWE Bio 6 Kräuter, Südzucker Zucker, Knoblauch, Ja! Saure Sahne 10% Fett, Ja! Magerquark, Zwiebeln. more...
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losing 2.3 lb a week
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~katharina~'s weight history
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