Weigh In record (no journal entry) for 05 June 2021
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185.4 lb
Lost so far: 27.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1402 kcal
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Fat: 28.49g | Prot: 65.65g | Carb: 147.96g.
Breakfast: Kaffee mit Milch, Bio Vollkorn-Haferflocken, Alnatura Trink Kakao, Borchers Stevia, Minusl Stay Strong 0,9 H-Milch Laktosefrei. Lunch: Wassermelone, Brotgarten Kieler Mischbrot, Landjunker Schnitzel Paniert. Dinner: Wonnemeyer Frischer Flammkuchenteig, Cucina Salame Napoli, Cucina Prosciutto Di Parma. Snacks/Other: Casal Garcia Vinho Verde Rose 9,5%, Sauvignon Blanc, Minusl Stay Strong 0,9 H-Milch Laktosefrei, Kaffee mit Milch, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2586 kcal
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Activities & Exercise:
Loisachrunde - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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