Weigh In record (no journal entry) for 05 June 2021
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1685 kcal
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Fat: 64.85g | Prot: 84.95g | Carb: 192.13g.
Breakfast: Nestlé Iogurte Natural Integral, Gengibre, Chá (Infusão), Mãe Terra Farinha de Linhaça Dourada. Lunch: Sadia Linguiça Fininha, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nhoque, Feijão Preto Cozido. Dinner: Heinz Ketchup, Matte Leão Matte Leão Zero, Pizza de Queijo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Flormel Paçoca de Castanhas com Chocolate, Linea Shake Cookies’N Cream, AdeS Leite de Soja Zero. more...
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losing 2.6 lb a week
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