Weigh In record (no journal entry) for 04 June 2021
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208.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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488 kcal
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Fat: 27.93g | Prot: 40.84g | Carb: 16.31g.
Breakfast: Reduced Fat Wheat Crackers, Cheddar Cheese , Great Value Low Fat Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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