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03.06.2021
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140.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1185 kcal
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Fat: 48.90g | Prot: 97.26g | Carb: 86.14g.
Breakfast: Banane, Grafschafter Karamell, Petit Paris Camembert Mild, GutBio Bio Natives Kokusnussöl, Ei, Crownfield Zarte Haferflocken. Lunch: Huercasa Zuckermais Gekocht, Gurke (mit Schale), Rispentomaten, Grillpaprika, Grillmeister Regenbogen Forelle. Dinner: Ei, Auberginen Zucchini im Backofen . Snacks/Other: Ironmaxx Protein Chips 40 Cheese & Onion. more...
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1820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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