Weigh In record (no journal entry) for 04 June 2021
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222.7 lb
Lost so far: 27.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1251 kcal
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Fat: 69.91g | Prot: 59.65g | Carb: 124.60g.
Breakfast: Gutes Land Obazter, Glocken Bäckerei Körnerbrötchen. Dinner: Nudelsalat, Grillmeister Schweine-Bauchscheiben Paprika, Ja! Schweinesteak . Snacks/Other: REWE Baguette, Erdbeerkuchen. more...
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losing 7.7 lb a week
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