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sorry everybody having a bit of a challenging week and feeling down
i am maintaining 190lbs and still on elliptical everyday for 33 minutes
i will overcome this downward spiral
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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944 kcal
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Fat: 31.78g | Prot: 27.82g | Carb: 136.92g.
Breakfast: kashi pumkin bar, amy's organic soups, water. Lunch: Water, Lentil Soup. Dinner: Water, Lentil Soup. Snacks/Other: Sugar Cookies (Includes Vanilla), water. more...
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2956 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Sleeping - 20 hours and 54 minutes. more...
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losing 4.0 lb a week
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