Weigh In record (no journal entry) for 03 June 2021
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262.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2918 kcal
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Fat: 158.78g | Prot: 158.89g | Carb: 199.90g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Dinner: D'Italiano Sausage Buns, Schneider's Cheddar Smokies, Riced Cauliflower, Edamame, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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losing 15.4 lb a week
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