Weigh In record (no journal entry) for 28 January 2014
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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739 kcal
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Fat: 18.97g | Prot: 41.29g | Carb: 96.38g.
Breakfast: Dave's Killer Bread Powerseed Bread, Kirkland Kirkland Egg Whites, Egg. Lunch: Fresh & Easy Beef Chili with Beans. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn. more...
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gaining 4.7 lb a week
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hutchybear's weight history
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