Weigh In record (no journal entry) for 03 June 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1192 kcal
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Fat: 51.80g | Prot: 76.40g | Carb: 106.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Seara Peito de Peru, Vigor Requeijão Cremoso Light, Pullman Rap10 Integral. Dinner: Alhos-Poró, Philadelphia Cream Cheese Original, Seara Peito de Peru, Crepe Simples. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Pullman Pão de Forma, Trufa de Chocolate. more...
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gaining 4.6 lb a week
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