Weigh In record (no journal entry) for 04 June 2021
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131.8 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2602 kcal
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Fat: 111.23g | Prot: 275.46g | Carb: 111.23g.
Breakfast: Kerang (Spesies Campuran), Rose Brand Tepung Tapioka, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur, Tahu, Wortel Dimasak. Lunch: Dada Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Raking - 5 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 7.7 lb a week
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