Weigh In record (no journal entry) for 03 June 2021
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223.6 lb
Lost so far: 18.7 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2153 kcal
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Fat: 91.18g | Prot: 86.80g | Carb: 245.18g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Nachos with Beans and Cheese. Dinner: Noodles & Company Cheesy Garlic Bread, Noodles & Company Grilled Chicken Breast, Noodles & Company Caesar Salad (Regular), Noodles & Company Marinated Steak, Noodles & Company Spicy Korean Beef Noodles (Regular) . Snacks/Other: Tillamook Lowfat Oregon Strawberry Yogurt, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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