Weigh In record (no journal entry) for 03 June 2021
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1885 kcal
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Fat: 56.20g | Prot: 101.12g | Carb: 236.45g.
Breakfast: Suco de Acerola, Café com Açúcar, Queijo de Manteiga, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pirão, Arroz Branco (Cozido), Galinhada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Coqueiro Sardinhas com Molho de Tomate, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Vivenda do Camarão Camarão Frito, Vigor Requeijão Cremoso Light, Café com Açúcar, Vitarella Torrada Light, Heineken Cerveja Heineken (355ml), Banana. more...
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losing 7.7 lb a week
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