Weigh In record (no journal entry) for 03 June 2021
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95.7 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1633 kcal
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Fat: 71.96g | Prot: 96.64g | Carb: 144.84g.
Breakfast: Alfamart Nasi Merah, Stewed Chicken, Boiled Egg. Lunch: Alfamart Nasi Merah, Stewed Chicken. Dinner: Vegetable Beef Soup (Home Recipe), Alfamart Nasi Merah, Sate Ayam. Snacks/Other: Arnott's Good Time, Greenfields UHT Full Cream Milk, Starbucks Green Tea Latte (Tall), Starbucks Americano (Grande), Risol Mayo, Silver Queen Silverqueen Almond. more...
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gaining 2.3 lb a week
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wonderstrucc's weight history
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