Weigh In record (no journal entry) for 03 June 2021
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256.1 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2210 kcal
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Fat: 81.27g | Prot: 152.11g | Carb: 221.84g.
Breakfast: Boiled Egg, Canadian Bacon, Premier Nutrition Premier Protein Cafe Latte, Dannon Oikos Triple Zero - Banana Creme, Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Fruit. Dinner: Giordano's Cheese Stuffed Pizza. more...
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losing 8.4 lb a week
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Mitch Gordon's weight history
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