Weigh In record (no journal entry) for 03 June 2021
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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457 kcal
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Fat: 15.97g | Prot: 24.12g | Carb: 56.83g.
Breakfast: Valio Laktoositon Kevyt Maitojauhe, Taivalkosken Mylly Talkmuru, Maitokahvi, Grandiosa Perhepizza Pepperoni. Lunch: Liha, Tuorekurkku (Kuorineen), Tomaatit, Omenat (Golden Delicious). Dinner: Mansikat, Makula Kana-Fetajuustosalaatti. Snacks/Other: Mansikat. more...
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gaining 6.2 lb a week
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