Weigh In record (no journal entry) for 03 June 2021
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1199 kcal
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Fat: 53.12g | Prot: 36.55g | Carb: 142.37g.
Breakfast: Telur Rebus, Indomie Mi Goreng Aceh. Lunch: Telur Dadar, Nasi Goreng, Es Kelapa Muda. Snacks/Other: Siantar Top Twistko, Naraya Oat Choco (20g). more...
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losing 1.2 lb a week
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endah.endiyas's weight history
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