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Auf und nieder, immer wieder! 😱😩
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1062 kcal
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Fat: 45.13g | Prot: 84.10g | Carb: 81.62g.
Breakfast: Gekochtes Ei, Zentis Erdbeere 50 % Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Aubergine, Hofgut Hähnchenbrust Gegrillt, Gut & Günstig Kartoffel Salat. Dinner: Rettich, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Edeka Gouda. Snacks/Other: Ehrmann High Protein Eis, Coppenrath & Wiese Vanille Cookies Zuckerfrei. more...
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gaining 6.2 lb a week
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