Weigh In record (no journal entry) for 28 January 2014
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184.7 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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574 kcal
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Fat: 33.93g | Prot: 57.08g | Carb: 6.97g.
Breakfast: Clara de Ovo, Sadia Mussarela, Sadia Presunto sem Capa de Gordura. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho Verde Cozido, Alface, Tomates. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Coca-Cola Coca-Cola Zero, Pepino (Descascado). Snacks/Other: Sadia Presunto sem Capa de Gordura. more...
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losing 2.6 lb a week
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