Weigh In record (no journal entry) for 02 June 2021
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1485 kcal
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Fat: 71.27g | Prot: 89.70g | Carb: 119.12g.
Breakfast: Hinode H+ Shake Baunilha, Quaker Aveia em Flocos Finos, Betânia Leite Desnatado. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Salada Vinagrete, Bife de Carne de Vaca, Baião de Dois. Dinner: Orégano, Ovo Frito, Queijo Coalho, Delícia Margarina Extra Cremosa, Pane Vita Pão Integral Light, Linea Stevia 100% , Café com Leite Integral. Snacks/Other: Tangerinas, Melão. more...
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losing 0.2 lb a week
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