Tamplyn's Journal, 02 June 2021

152.1 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 50.77g | Prot: 73.74g | Carb: 45.35g.   Breakfast: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Egg, Chicken Breast. Lunch: Apples . Snacks/Other: Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

2148 kcal

Activities & Exercise: Dumbbells - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...