Weigh In record (no journal entry) for 02 June 2021
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200.6 lb
Lost so far: 28.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1457 kcal
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Fat: 52.86g | Prot: 80.11g | Carb: 178.84g.
Breakfast: 레몬, 나탈리스 자몽주스, 달걀, Avocado, 삼립 로만밀식빵, 양배추. Lunch: 청양고추, 피코크 할라피뇨, 소고기구이, 애호박, 양배추, 토마토. Dinner: 소와나무 피자치즈, 토마토, 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: 자몽, 바나나, 그릭요거트, 체리, 삶은 계란. more...
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gaining 1.5 lb a week
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